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PCOS, periods and hormones, fixed from your plate.

Late periods, chin hair, acne, belly weight and tiredness are not separate problems. They're connected signals from your hormones, and food is one of the strongest ways to calm them.

Take the hormone check Book consultation

Signs we work on

Does your body keep saying these things?

Irregular or missing periods

Cycles longer than 35 days, skipped months, or periods only with tablets.

Facial and body hair

Hair on the chin, upper lip, neck or belly that keeps growing back thicker.

Acne and pigmentation

Breakouts on the jaw and chin, dark patches and a dull skin tone.

Belly weight

Weight that settles around the middle and doesn't move with dieting.

Cravings and energy dips

Sugar cravings, sleepiness after meals and feeling drained by evening.

Hair fall and mood swings

Thinning hair, anxiety, irritability and poor sleep before your period.

What we treat

Every hormone story is different. Your plan will be too.

We look at your reports, cycle pattern, sleep, stress and family food habits before planning a single meal.

PCOS and PMOS

Insulin-friendly meals that support ovulation and regular cycles.

Insulin resistance

Smart food pairing so sugar stays steady and cravings settle.

Cortisol and stress

Meal timing, sleep and calming foods for a calmer nervous system.

Period problems

Painful, heavy, scanty or late periods, with iron and nutrient support.

What your plan includes

A plan you can follow in a real Punjabi home

A detailed consultation about your symptoms, reports and routine
A personal diet with homemade food, with simple options for each meal
A fresh diet every 10 days, updated from your progress
Guidance on sleep, movement, stress and seed cycling where it helps
WhatsApp support for your questions through the plan

Start my hormone plan

Results

What changed for our clients

See all results

WhatsApp message from a client: got my periods naturally after 2 months, after following the diet for 3 weeks, with weight loss, better energy and digestion

PCOS and periods

Her period came back naturally

She had PCOS and no period for two months. Three weeks into her diet, it came back on its own.

3 weeksBetter energyBetter digestion

Client before and after: 63 kg before, 51.9 kg after three months

Weight and skin

11.1 kg lost in 3 months

No crash diet, no fancy foods. Sabzi, roti and paratha stayed, and her skin cleared too.

63 → 51.9 kgClear skin

Client cheek before and after: persistent acne before, clear skin after three months

Skin and hormones

Acne gone in 3 months

Same cheek, three months apart. Clear skin started inside, with better meals, sleep and hydration.

Persistent acne → clearGlowing skin

Weight loss

8 kg lost in 2.5 months

Three proper meals a day. No supplements, medicines or starving, with major inch loss and much better energy.

−8 kgInch lossMore energy

Weight loss

7 kg lost in 2 months

We kept it simple: three home-cooked meals a day. No supplements, medicines or crash dieting.

−7 kgHome-cooked meals

Weight loss

5 kg lost in 1 month

A plan built around her routine and food preferences. No starving, no skipped meals, homemade food stayed.

−5 kgNo skipped meals

Client before and after photos: severe forehead and cheek acne almost gone after one month, eyes blurred

Skin

Severe acne almost gone in 1 month

No medicines, no supplements, no skincare. Just a diet made with simple, homemade food.

1 monthNo skincare

Your hormones can feel better. Let's start.

Tell us what's going on. We'll reply on WhatsApp and guide you to the right plan.

Book consultation Take the hormone check