Home / Fertility and pregnancy
Main focus 02Getting your body ready for the baby you're dreaming of.
Egg quality, ovulation and a healthy pregnancy all start with nourishment. We help you prepare your body, support it through pregnancy and rebuild it after delivery.
We walk with you from planning to motherhood
Trying to conceive
- Food for better egg quality and ovulation
- Conceiving with PCOS or thyroid
- Reaching a healthy weight gently
- Nutrition support during IUI and IVF
- Simple tips for your husband's health too
Pregnancy
- Trimester-wise meal plans
- Iron, calcium and protein from home food
- Managing nausea, acidity and constipation
- Keeping sugar in check for gestational diabetes
- Healthy weight gain for you and baby
New mom
- Recovery food, from panjiri to soups
- Support for breast milk
- Getting periods and hormones back on track
- Losing pregnancy weight safely
- Bones, hair fall and energy
Small things that can quietly delay conceiving
If any of these sound familiar, start with food early. It's the part you control every day.
Irregular cycles
When ovulation is unpredictable, timing becomes hard. Balanced meals help bring rhythm back.
Insulin resistance
High insulin can disturb ovulation. Sugar-steady food is one of the first things we fix.
Low iron and vitamin D
Very common in Indian women and important for pregnancy. We build them up with food first.
About fertility nutrition
How early should I start a fertility diet?
Eggs take about three months to mature, so starting 3 months before trying is ideal. If you're already trying, it's still worth starting now.
Can I conceive naturally with PCOS?
Many women with PCOS do. Improving insulin, weight and cycle regularity through food often supports ovulation. We work alongside your gynaecologist's advice.
Do you work with women doing IVF?
Yes. We plan nutrition around your treatment schedule and your doctor's guidance.
Is it safe to diet while pregnant?
We never put pregnant women on weight-loss diets. Pregnancy plans focus on nourishment, healthy weight gain and comfort.
Your hormones can feel better. Let's start.
Tell us what's going on. We'll reply on WhatsApp and guide you to the right plan.